Thursday, August 12, 2021

Easiest Way to Cook Delicious Hot Garlic Sauce

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Hot Garlic Sauce

Before you jump to Hot Garlic Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of individuals who are suffering from health problems such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically believe that healthy diets demand a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of simple changes.

You can make similar alterations with the oils that you use for cooking your food. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has numerous benefits and is also great for your skin. It may be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

Obviously, it's not at all hard to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to hot garlic sauce recipe. You can cook hot garlic sauce using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Hot Garlic Sauce:

  1. Prepare of For Sauce.
  2. Get 10-12 of Whole red chillies.
  3. Use 8-10 of garlic cloves.
  4. Get 1 tsp of soya sauce.
  5. Provide 1 Tbsp of Tomato ketchup.
  6. Take 1 Tbsp of oil.
  7. You need 1 tsp of sugar.
  8. Provide 1 Tbsp of vinegar.
  9. Prepare 1/2 tsp of black pepper powder.
  10. Get to taste of Salt.
  11. Get of For Chicken Vegetables dish.
  12. Take 1 cup of Boneless chicken.
  13. Prepare 1/2 cup of Vegetables of choice (I used Broccoli florets, Red capsicum, Green Capsicum, Yellow Capsicum, Onions cubed).
  14. You need 1/4 cup of cornstarch slurry.
  15. You need as needed of For garnish spring onions chopped.

Steps to make Hot Garlic Sauce:

  1. Soak Whole red chilies without deseeding for 5-7 mins.
  2. Put on a blender and add 1/4 cup water to make a paste.
  3. In a wok heat oil and add garlic cloves which are sliced fine. Add the Red chilli paste and cook on low flame for 2-3 mins until oil surfaces..
  4. Add black pepper powder, soya sauce, vinegar, tomato ketchup, salt and mix well. Set aside half of the quantity..
  5. To the rest of the quantity add the cubed vegetables and boneless chicken cut into 1" cubes. Stir and cover for 2-3 mins to cook them. Add cornstarch slurry, stir and set aside..
  6. Plate and garnish with chopped spring onions. Enjoy..

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