Recipe: Tasty Cauliflower & Broccoli Fried Rice

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Before you jump to Cauliflower & Broccoli Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a great deal more popular than in the past and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. Even though we're always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing a few simple changes.

These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. It may be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent option and will reduce any possible exposure to toxic chemicals. Looking for a local supplier of fresh produce will give you the option of consuming foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before it is sold.

As you can see, it's not at all difficult to start integrating healthy eating into your life.

We hope you got insight from reading it, now let's go back to cauliflower & broccoli fried rice recipe. To make cauliflower & broccoli fried rice you need 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Cauliflower & Broccoli Fried Rice:

1. Get 1 medium sized of Cauliflower only florets.
2. Provide 1 medium sized of Broccoli only florets.
3. Get 1 medium sized of Green capsicum.
4. Provide 1 medium sized of Red capsicum.
5. You need 1 medium sized of Yellow capsicum.
6. Get 1medium sized of onion.
7. Use 1/2 cup of button mushrooms sliced.
8. Prepare 1 of egg.
9. Get 1 Tbsp of olive oil.
10. Provide as per taste of Black pepper powder.
11. Use as per taste of Salt.

Instructions to make Cauliflower & Broccoli Fried Rice:

1. Cut the cauliflower and broccoli leaving aside the stems. The florets need to be cut into small parts. Put in a blender and blend smooth..
2. In a wok heat olive oil, add chopped onions, green, yellow, red capsicums, mushrooms, and add salt and black pepper. On low flame stir until softened..
3. Add blended cauliflower and broccoli and mix well. Make space in the center of the wok and break the egg. Quickly mix the egg well with the vegetables and cook for 1-2 mins. Set aside..
4. Plate and enjoy a healthy keto meal..

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