Recipe: Appetizing Broccoli and Cauliflower Salad

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Before you jump to Broccoli and Cauliflower Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Healthy eating is now a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically assume that healthy diets demand a great deal of work and will significantly alter how they live and eat. It is possible, though, to make a few simple changes that can start to make a difference to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery as you most likely choose many items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A great healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. You don't like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to broccoli and cauliflower salad recipe. To cook broccoli and cauliflower salad you need 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Broccoli and Cauliflower Salad:

1. Provide of Broccoli.
2. Get of Small cauliflower.
3. Take of Streaky bacon.
4. You need of Small black seedless grapes.
5. Provide of Almond slivers unsalted.
6. Provide of Pecan nuts roughly chopped.
7. Prepare of Red onion.
8. Get of Dressing.
9. Provide of Mayonnaise ( mild, not too tangy).
10. Prepare of Plain thick full cream yoghurt.
11. Prepare of Rice vinegar.
12. Get of White wine vinegar.
13. Provide of Sugar (white).

Steps to make Broccoli and Cauliflower Salad:

1. Separate broccoli and cauliflower into reasonably small florets. Rinse well. Place in casserole bowl with lid and microwave in hi for no more than 2 minutes. Lift the lid immediately so that veggies don't carry cooking. You want them still very crunchy but not quite raw.
2. In a frying pan fry bacon until crisp and set aside on paper towel to drain all fat.
3. Rinse grapes and if they're small toss them in with the broccoli and cauliflower. If they're quite large cut them in half first..
4. Chop onion finely and add to other ingredients.
5. Add the almonds and pecans.
6. Cut up bacon with kitchen scissors and add.
7. In s small bowl whisk the dressing ingredients together and spoon over the broccoli mixture. Refrigerate for a couple of hours or overnight.

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