Recipe: Appetizing Bang Bang Cauliflower & Rice Bowls

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Before you jump to Bang Bang Cauliflower & Rice Bowls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Healthy eating is nowadays much more popular than in the past and rightfully so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by carrying out some modest changes.

One way to address this to begin seeing some results is to realize that you do not need to change everything instantly or that you should altogether do away with certain foods from your diet. Even more important than wholly altering your diet is just substituting healthy eating choices whenever possible. Sooner or later, you will discover that you actually prefer to consume healthy foods after you have eaten that way for a while. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate previously.

As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to bang bang cauliflower & rice bowls recipe. You can cook bang bang cauliflower & rice bowls using 19 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Bang Bang Cauliflower & Rice Bowls:

1. Provide of Rice.
2. You need of Pak Choi.
3. Prepare of Pepper.
4. You need of a Broccoli.
5. Take of Courgette.
6. You need of Carrots.
7. Use of a Cauliflower.
8. Prepare of Garlic.
9. Provide of Ginger.
10. Prepare of Corriander.
11. You need of Cucumber.
12. Prepare of Radishes.
13. Provide of Eggs.
14. Get of Flour.
15. Get of Breadcrumbs.
16. Take of Salt & Pepper.
17. Use of Soy Sauce.
18. You need of Chinese 5 Spice.
19. Use of Mayonnaise & Hot Sauce (or sriracha mayo).

Instructions to make Bang Bang Cauliflower & Rice Bowls:

1. Set your oven to 180 degrees. Whisk 2 eggs in one bowl and pour flour into one dish and then breadcrumbs (with salt and pepper to taste) into another separate dish. Separate the cauliflower into florets and then dip into the flour, then egg, then breadcrumbs and lay onto a baking tray. Put into the oven and bake for 30 mins.
2. Whilst your cauliflower is baking away, boil water in a pan or in the kettle, bring down to a simmer and add rice. Start chopping your veggies. Put aside the cucumber, radishes, to one side. Fry your other veggies with your garlic and ginger in a wok. We've used carrots, pak choi, yellow pepper, courgettes and broccoli, but as always our recipes are flexible and you can use whatever you like..
3. If you want to serve this dish with a fried or poached egg, start to do this now. When the rice and veg are done. Drain the rice and mix in with veggies in the wok, add some soy sauce and Chinese five spice..
4. After 30 mins your cauliflower will be done and you're ready to assemble your meal :) Put together your rice, cauliflower and egg and garnish with cucumber, coriander and radishes. Drizzle your bang bang sauce over your cauliflower, you can make it by mixing a hot sauce and mayo or just use a good old sriracha mayo..

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