Recipe: Yummy Kerala Vegetable Stew

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Before you jump to Kerala Vegetable Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Making the decision to eat healthily offers many benefits and is becoming a more popular way of living. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out several simple changes.

The first change you need to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A good healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. You don't like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Thus, it should be somewhat obvious that it's not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to kerala vegetable stew recipe. You can cook kerala vegetable stew using 16 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Kerala Vegetable Stew:

1. Prepare 1/2 tbsp of Coconut Oil.
2. You need 2 of Dwaraka Organic Cloves.
3. Use 1 of Dwaraka Organic Cinnamon Stick.
4. Get 2 of Dwaraka Organic Green Cardamom.
5. You need 1/2 of Onion, sliced.
6. Get 1/2 of Carrot, chopped.
7. Provide 1/2 of Potato, cut into cubes.
8. Prepare 3 tbsp of Green Peas.
9. You need 1/2 cup of Cauliflower or Broccoli.
10. You need 2 of Green Chilies, slit.
11. Prepare 1 tbsp of Dwaraka Organic Ginger Paste.
12. Provide 1 cup of Water.
13. Get 1 tsp of Salt.
14. Provide 2 cups of Coconut Milk, thin.
15. Provide 3 of Curry Leaves.
16. Use 1/4 cup of Coconut Milk, thick.

Steps to make Kerala Vegetable Stew:

1. In a large wok, heat the oil and saute cloves, cinnamon, and cardamom..
2. Add onions and sauté till they turn pink. Now, add all the vegetables and green chilies..
3. Add ginger paste sauté for a minute..
4. Add water, salt, and curry leaves, cover, and boil for 5 minutes or till vegetables are half cooked..
5. Now add thin coconut milk and let it boil for 7 minutes..
6. Turn off the flame and add thick coconut milk..
7. Serve it hot..

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