Recipe: Delicious Broccoli, Cauliflower Salad

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Before you jump to Broccoli, Cauliflower Salad recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

Healthy eating helps bring about a feeling of wellness. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy types plays a role in a more healthy feeling. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Sometimes it's hard to find wholesome foods for treats between meals. Finding snacks that help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. There's nothing like one of these simple healthy foods if you want an energy-boosting treat.

When looking for a convenient nutritious snack, don't forget about yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can't beat yogurt whenever it comes to a healthy snack though. Along with calcium, it really is a good supply of aminoacids and vitamin B. Easily digestible, yogurt can actually help your digestive system work properly depending upon the culture used to make it. Fast hint: select unsweetened yogurt and add walnuts or flaxseeds. This minimizes your sugar absorption without lowering the taste of your snack.

You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it's uncomplicated to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let's go back to broccoli, cauliflower salad recipe. You can cook broccoli, cauliflower salad using 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Broccoli, Cauliflower Salad:

1. Prepare 3 cups of broccoli, chopped.
2. You need 3 cups of cauliflower, chopped.
3. Use 1/2 cup of raisins.
4. Get 1/4 cup of chopped red onion.
5. Use 2 tbs of sugar.
6. Take 3 tbs of vinegar.
7. Get 1 cup of mayonnaise or miracle whip.
8. Provide 10 slices of bacon, cooked and crumbled.
9. Prepare 1 cup of sunflower seeds.

Instructions to make Broccoli, Cauliflower Salad:

1. Combine broccoli, cauliflower, raisins and onion.
2. In separate bowl combine sugar, vinegar, and mayo. Pour over vegetables and toss to coat..
3. Refrigerate. Before serving sprinkle with bacon and sunflower seeds and toss..

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