How to Cook Appetizing Broccoli and cauliflower veges

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Before you jump to Broccoli and cauliflower veges recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.

We all know that having healthy foods can help us really feel better within our bodies. Increasing our consumption of sensible foods while lowering the intake of unhealthy ones plays a role in a more wholesome feeling. Eating more vegetables helps you feel much better than eating a portion of pizza. This is often a problem, nevertheless, in terms of eating between goodies. Shopping for goodies can be a difficult task because you have countless options. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

When searching for a convenient healthy snack, make sure you remember about yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt makes a fantastic snack, however. Along with calcium, it's a good supplier of necessary protein and vitamin B. Yogurt is easy for the physical body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Try putting in some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. This reduces your sugar consumption without lowering the taste of your snack.

You don't have to look far to locate a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let's go back to broccoli and cauliflower veges recipe. To cook broccoli and cauliflower veges you need 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Broccoli and cauliflower veges:

1. Prepare 1 head of medium broccoli.
2. Prepare 1 head of medium cauliflower.
3. Take 3 of small carrots.
4. Get 1 of heaped teaspoon crushed garlic and ginger.
5. You need 1 of medium onion.
6. You need of Salt.
7. Provide of Cooking oil.
8. Provide of Warm water.

Instructions to make Broccoli and cauliflower veges:

1. Separate the broccoli and cauliflower from the leaves..
2. Run both through running water to clean them..
3. Then place the veges in a bowl containing warm water (to further clean and make sure there are no worms).
4. Cut your broccoli, cauliflower and carrots to desirable sizes..
5. Put oil and onion in a sufuria/pan and let cook... Careful not to burn..
6. Add garlic ginger mixture..let cook for a minute careful not to burn.
7. Add your veges and season with salt give a stir and let simmer for 3minutes then stir to make sure they don't burn. cook for 5 minutes check doneness. I like mine abit crunchy..
8. Switch off. Serve hot with your favorite starch and protein..

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