Recipe: Delicious Vickys Broccoli & Cauliflower Cheese Soup, GF DF EF SF NF

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Before you jump to Vickys Broccoli & Cauliflower Cheese Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.

Wholesome eating encourages a feeling of wellness. We are likely to feel way less gross whenever we increase our daily allowance of nutritious foods and decrease our consumption of unhealthy foods. A bit of pizza doesn't have you feeling as healthy as consuming a fresh green salad. Sometimes it's hard to find healthy foods for treats between meals. You can spend hours at the supermarket searching for an ideal snack foods to help you feel healthy. Why not try one of the following nutritious snacks the next time you need some extra energy?

Probably the most popular snacks is natural yogurt. Eating fat free yogurt in place of a nutritious larger lunch is not a good idea. As a food, however, yogurt is one of the very best things you can reach for. It is made up of a lot of calcium, healthy proteins, and B vitamins. Yogurt is frequently eaten to help manage the digestive system considering that it is so easily digestible by most people. Easy hint: pick unsweetened yogurt and add walnuts or flaxseeds. This reduces your sugar consumption without reducing the taste of your snack.

You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let's go back to vickys broccoli & cauliflower cheese soup, gf df ef sf nf recipe. You can cook vickys broccoli & cauliflower cheese soup, gf df ef sf nf using 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Vickys Broccoli & Cauliflower Cheese Soup, GF DF EF SF NF:

1. You need 450 g of broccoli florets.
2. You need 300 g of cauliflower florets.
3. Use 1 of medium carrot, sliced.
4. Get 1 of small onion, chopped.
5. Provide 1 of medium white potato, chopped.
6. Take 900 ml of vegetable stock.
7. Provide 1 of good handful spinach.
8. Take 450 ml of light coconut milk.
9. You need 140 g of cheddar-style cheese (I use Violife soy-free vegan).
10. Use of black pepper as required.

Steps to make Vickys Broccoli & Cauliflower Cheese Soup, GF DF EF SF NF:

1. Put the vegetables and stock in a large pan and simmer until the vegetables are soft, around 15 minutes, adding the spinach to wilt in a few minutes before the end of cooking.
2. Let cool slightly then puree smooth.
3. Stir in the milk and simmer gently, covered for 5 - 10 minutes until thickening.
4. Add the cheese and stir in until melted. Don't boil or the cheese will go stringy.
5. Season and serve immediately. I served with Tescos free-from cheese nachos.

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