Easiest Way to Prepare Perfect Healthy Amaranth Roll

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Before you jump to Healthy Amaranth Roll recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

We all know that consuming healthy foods can help us feel better in our bodies. Whenever we eat more healthy snacks and a smaller amount of the detrimental ones we usually feel much better. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. This is usually a problem, however, when it comes to eating between snacks. You can spend several hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. There's nothing like one of these brilliant healthy foods when you really need an energy-boosting snack food.

When looking for a convenient wholesome snack, do not forget about yogurt. Occasionally people elect to eat yogurt over a nutritious lunch which is not the right idea. As a treat, however, yogurt is one of the greatest things you can reach for. It is a protein-rich source of healthy nutritional vitamins. Yogurt is typically eaten to help maintain the digestive system since it is so easily digestible by many people. Try putting in some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It's an uncomplicated way to reduce sugar while still enjoying a tasty snack.

A large selection of quick health snacks is easily accessible. When you make the determination to be healthy, it's easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let's go back to healthy amaranth roll recipe. To make healthy amaranth roll you need 22 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Healthy Amaranth Roll:

1. Get of For dough.
2. You need 3/4 cup of Amarnath flour.
3. Use 1/4 cup of Ragi flour.
4. Use 1/4 cup of Pearl Millet flour.
5. Provide 1/4 cup of soyabean flour.
6. Take 1/2 tsp of Salt.
7. Provide 1 tbsp of oil.
8. Use 1/3 cup of water.
9. Take of for stufft.
10. Get 2 cup of chopped vegetables (broccoli, cauliflower, beans, jalapeño, olive, capsicum, carrot).
11. Prepare 2 tbsp of tomato sauce.
12. Provide 1 of chopped onion.
13. Provide 1 tbsp of chopped garlic.
14. Prepare 2 tbsp of chopped coriander leaves.
15. Use to taste of Salt.
16. Get 1 tsp of black pepper powder.
17. Prepare 1 tsp of turmeric powder.
18. Get 1 of chopped green chilli.
19. Prepare 4 of eggs.
20. Prepare 3 tbsp of Oil.
21. Get as needed of For garnish slice onion.
22. Use 4 tsp of Garlic pickle.

Steps to make Healthy Amaranth Roll:

1. In a bowl take all types of flour, atta all the above ingredients, then add salt, oil mix well then add water and make a soft dough cover it for 10 minutes..
2. Heat 1 tbsp oil in a kadai, add chopped onion, chilli, garlic stir and cook for 2 minutes on low flame. Then add all the chopped vegetables, salt to taste, turmeric powder and chopped chilli mix well. Cover and cook for few minutes till tender and add chopped coriander leaves and tomato sauce mix well and keep aside for stuffing..
3. For roll again Knead the dough for one minute then divide it into 4 balls, make roti, heat a tawa make a roti add 1 tsp oil fry it both side then add one egg on the top of the roti season it, flip it add little oil fry 30 seconds again flip it to the other side stuff the vegetables and roll it, same process make all rotis and serve hot with onion and chilli pickle..

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