How to Prepare Appetizing Creamy Chicken, Broccoli & Cauliflower Bake (LCHF)

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We hope you got benefit from reading it, now let's go back to creamy chicken, broccoli & cauliflower bake (lchf) recipe. To cook creamy chicken, broccoli & cauliflower bake (lchf) you only need 12 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to make Creamy Chicken, Broccoli & Cauliflower Bake (LCHF):

1. Prepare 2 large of chicken breasts.
2. Use 3 cup of broccoli florets.
3. Get 4 cup of cauliflower florets.
4. You need 2 tbsp of butter.
5. Get 1 tbsp of olive oil.
6. Take 1 medium of onion, sliced.
7. You need 2 tbsp of bacon fat or lard.
8. You need 1 of chicken stock cube, made up to 1 cup of stock with hot water.
9. Prepare 1 cup of double/heavy cream.
10. Take 1/4 tsp of garlic powder.
11. Get of salt (of your choice).
12. Use of ground black pepper.

Instructions to make Creamy Chicken, Broccoli & Cauliflower Bake (LCHF):

1. Preheat the oven to 220 C..
2. Place bite sized florets of broccoli and cauliflower into a deep sided baking dish..
3. Add the olive oil and mix the vegetables around to coat them..
4. Dot with butter and season with salt and pepper..
5. Bake veg for 25 minutes, until they get a nice brown colour on top..
6. Meanwhile cut chicken breasts into large bite sized pieces (about 1 inch cubes...they will shrink).
7. Heat a skillet on a medium high heat. Add half the lard and get it hot..
8. Brown the chicken in small batches, then set it aside in a bowl..
9. Season the chicken in the bowl..
10. Add the remaining lard and lower the heat a little before adding the onion (or it might splatter fat when you put it in)..
11. Fry the onion for 5-8 minutes until nicely browned..
12. Add the garlic powder to the skillet, along with the chicken, stock and cream..
13. Deglaze the pan by stirring this mixture..
14. Remove the veg carefully from the oven and pour over the chicken mixture..
15. Put back into the oven and bake for a further 25 minutes until all brown and bubbly..
16. Remove from the oven. Allow the food to rest at least 5 minutes before serving..

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