Recipe: Yummy Steak with veggie and boiled rice

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Before you jump to Steak with veggie and boiled rice recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.

Healthy and balanced eating promotes a feeling of wellness. We are likely to feel way less gross after we increase our intake of nutritious foods and lower our consumption of junk foods. Eating more vegetables helps you feel much better than eating a piece of pizza. Sometimes it's tough to find healthy foods for treats between meals. Finding snacks that will help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks which you can use when you need a fast pick me up.

Certain foods made from whole grains are excellent for a easy snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it's time for lunch. When you require a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than refined grains found in white bread.

A large assortment of quick health snacks is easily available. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let's go back to steak with veggie and boiled rice recipe. To make steak with veggie and boiled rice you need 22 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Steak with veggie and boiled rice:

1. Use 2 of boneless chicken.
2. Provide 3 tbsp of vinegar.
3. Take 2 tbsp of peri peri Galito lemon sauce.
4. You need 2 tbsp of peri peri Galito hot and sour chilli sauce.
5. Prepare 1 tbsp of garlic ginger paste.
6. Get 1/2 tbsp of white pepper.
7. Prepare 1/2 tsp of salt.
8. Take of Veggies:.
9. Provide 1/2 cup of Carrot cut in strips.
10. You need 1/2 cup of capsicum in strips.
11. Provide 1/2 cup of Cauliflower.
12. Get 1/2 cup of Broccoli.
13. Provide 1/2 cup of Potatoes strips in length.
14. Provide of Rice.
15. Use of Boiled for serving.
16. Take of White sauce.
17. Prepare 4 tbsp of butter unsalted.
18. Provide 2 tbsp of maida.
19. You need 2 cup of milk.
20. Prepare pinch of Salt.
21. Get 1/4 of black pepper.
22. You need of Oregano Herb sprinkle.

Steps to make Steak with veggie and boiled rice:

1. First marinate chicken cut its flat in 2 to 3 pieces and hit meat hammer to flatten..
2. Now for marinate mix all Ingredients and spread on chicken one by one keep for 1 hour..
3. Now take oil in pan and cook the marinated chicken.oven it for 5 mint as turn its side after 5 mints cook both sides..
4. Now veggie cut And steam it or once boil so after strain then stir fry in oil add vinegar while boiling or steam..
5. As the chicken tenders it has some gravy add stir fry veggie in it if needed add salt and black pepper. To taste.
6. Now boil rice and keep aside for presentation. Now make white sauce to make : melt butter add maida stir it as golden add in it milk and whisk well add salt and black pepper..
7. Whisk add cheese cheddar 1/2 cup crush as thickens remove from stove and blend in blender juicer a creamy texture sauce is ready..
8. Serve the steak with veggies and sauce and enjoy.

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