Recipe: Appetizing Broccoli and Cauliflower Salad

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Before you jump to Broccoli and Cauliflower Salad recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.

Wholesome eating helps bring about a feeling of well being. We tend to feel way less gross whenever we increase our consumption of nutritious foods and reduce our consumption of unhealthy foods. A salad helps us feel better than a piece of pizza (physically in any case). Choosing healthier food choices can be challenging if it is snack time. You can spend numerous hours at the grocery store searching for the perfect snack foods to help you feel healthy. Here are a few healthy snacks that you can use when you need a quick pick me up.

Healthy foods made from whole grains are great for a fast snack. A slice of whole wheat toast, for instance is a great snack in the morning. Chips and crackers produced from whole grains can be great for quick snack foods to eat on the go. Whole grains are usually better than highly processed grains present in white bread.

You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it's uncomplicated to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to broccoli and cauliflower salad recipe. You can cook broccoli and cauliflower salad using 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Broccoli and Cauliflower Salad:

1. You need 1 head of Broccoli.
2. Prepare 1/2 head of Small cauliflower.
3. Take 1/2 packages of Streaky bacon.
4. Use 1 cup of Small black seedless grapes.
5. Get 1/4 cup of Almond slivers unsalted.
6. Take 1/3 cup of Pecan nuts roughly chopped.
7. Provide 1 of Red onion.
8. Get of Dressing.
9. Prepare 1/2 cup of Mayonnaise ( mild, not too tangy).
10. Take 1/3 cup of Plain thick full cream yoghurt.
11. Prepare 1/4 cup of Rice vinegar.
12. Get 1 tbsp of White wine vinegar.
13. Prepare 1/4 cup of Sugar (white).

Instructions to make Broccoli and Cauliflower Salad:

1. Separate broccoli and cauliflower into reasonably small florets. Rinse well. Place in casserole bowl with lid and microwave in hi for no more than 2 minutes. Lift the lid immediately so that veggies don't carry cooking. You want them still very crunchy but not quite raw.
2. In a frying pan fry bacon until crisp and set aside on paper towel to drain all fat.
3. Rinse grapes and if they're small toss them in with the broccoli and cauliflower. If they're quite large cut them in half first..
4. Chop onion finely and add to other ingredients.
5. Add the almonds and pecans.
6. Cut up bacon with kitchen scissors and add.
7. In s small bowl whisk the dressing ingredients together and spoon over the broccoli mixture. Refrigerate for a couple of hours or overnight.

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