Tuesday, August 10, 2021

Recipe: Yummy Baked Vegetable In Cheesy Garlic Sauce

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Baked Vegetable In Cheesy Garlic Sauce

Before you jump to Baked Vegetable In Cheesy Garlic Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several simple changes that can start to make a difference to our daily eating habits.

Initially, you should be very careful when food shopping that you don't unthinkingly put things in your basket that you don't wish to eat. For example, most probably you have never checked the box of your favorite cereal to find out its sugar content. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Thus, it should be fairly obvious that it's not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to baked vegetable in cheesy garlic sauce recipe. You can cook baked vegetable in cheesy garlic sauce using 20 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Baked Vegetable In Cheesy Garlic Sauce:

  1. Take of For the White Sauce:.
  2. Prepare 2 tbsp of butter.
  3. Use 2 tbsp of plain maida.
  4. Take 2 cups of milk.
  5. Get 2 tsp of red Chilli flakes.
  6. Prepare to taste of Salt.
  7. Get of Vegetables as per our choice:.
  8. Prepare as required of French beans.
  9. Get 1 of Carrot.
  10. Get as required of Green peas.
  11. Use As required of Sweet corn.
  12. Prepare 1 of Broccoli.
  13. Use 1 of Cauliflower.
  14. Use of For assembling:.
  15. Provide 2 tbsp of butter.
  16. Use 3 tbsp of chopped garlic.
  17. Prepare 1/2 cup of chopped onion.
  18. Provide 1 tsp of black pepper powder.
  19. You need as needed of Cheese.
  20. Take as per taste of Salt.

Instructions to make Baked Vegetable In Cheesy Garlic Sauce:

  1. Boil water in a big pan, add all chopped vegetables and cook it partly..
  2. To prepare white sauce: Heat the butter in a pan, add maida and stir continuously on slow flame for 1 to 2 minutes..
  3. Now add the milk, mix well and cook it on slow flame until it becomes thick, while stir continuously..
  4. Add red Chilli flakes and salt to taste, mix well and cook on a medium flame for 1 minute. White sauce is ready..
  5. For assembling: In a pan heat the butter, add chopped onions and garlic. Cook for 2-3 minutes..
  6. Now add prepared white sauce, salt, pepper powder, cheese and partly cooked vegetables. Mix it well and cook for 2 minutes..
  7. Transfer the mixture into a baking dish, sprinkle the cheese and bake it in a preheated oven at 200°C for 10 minutes..
  8. Baked Vegetable in Cheesy Garlic Sauce is now ready to serve..

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