How to Prepare Appetizing Stir fry mix veg Cauliflower

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Before you jump to Stir fry mix veg Cauliflower recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets require a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out a few small changes.

These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It can likewise be good for your skin as it is a superb source of vitamin E. Even though you may already consume a great deal of fruits and veggies, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.

Therefore, it should be quite obvious that it's not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to stir fry mix veg cauliflower recipe. To cook stir fry mix veg cauliflower you only need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Stir fry mix veg Cauliflower:

1. Prepare of cauliflower.
2. Provide of carrots.
3. You need of Tender Broccoli.
4. Provide of cup frozen peas.
5. Take of potato.
6. Prepare of cumin seeds.
7. Take of Salt and pepper as per taste.
8. Prepare of red onion chopped.
9. Get of teaspoon mustard powder.
10. Use of cooking oil.

Steps to make Stir fry mix veg Cauliflower:

1. Heat oil in a pan. Add cumin seeds..
2. Add onion. When the onion turns golden brown, add salt and mustard..
3. Now add the vegetables. Give it a good stir..
4. Cover the pan. And let it cook at sim for 8-10 minutes..
5. Serve as a wrap stuffing or in a pitta pocket or with nan bread..

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