Recipe: Delicious Healthy Corn & Peas salad

Hey everyone, welcome to our recipe page, looking for the perfect Healthy Corn & Peas salad recipe? look no further! We provide you only the perfect Healthy Corn & Peas salad recipe here. We also have wide variety of recipes to try.

Before you jump to Healthy Corn & Peas salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Choosing to eat healthily provides great benefits and is becoming a more popular way of living. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we're always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, most people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out several modest changes.

You can make similar alterations with the oils that you use for cooking. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It can also be good for your skin since it is a great source of vitamin E. It might be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with deadly chemical substances. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Hence, it should be quite obvious that it's not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to healthy corn & peas salad recipe. You can cook healthy corn & peas salad using 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Healthy Corn & Peas salad:

1. Prepare 1/2 bowl of corn.
2. You need 1/2 bowl of peas.
3. Prepare 8-10 of strawberry.
4. Use 8-10 of mushrooms.
5. Take 4-6 of florets of broccoli.
6. Provide as required of Corn kernel.
7. Get 4 of small tomato.
8. Prepare 1 tb of olive oil.
9. Get as per taste of Salt.
10. Prepare 1/4 tsp of white pepper.
11. Get 1/4 tsp of Black pepper.
12. Take 1 of small onion.

Instructions to make Healthy Corn & Peas salad:

1. Blanch peas till soft and remove in a plate..
2. Boil corns and corn kernel till done and remove in a plate..
3. Wash and Chop mushrooms and broccoli and saute in 1 tbsp oil till soft..
4. Wash, peel, and chop strawberry, onion, tomato in small pieces..
5. Transfer all ingredients to a mixing bowl. Sprinkle salt, black pepper, white pepper, and mix well..
6. Squeeze half lemon juice to it and mix and serve..

If you find this Healthy Corn & Peas salad recipe valuable please share it to your good friends or family, thank you and good luck.