Recipe: Appetizing Pasta Popeye

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Before you jump to Pasta Popeye recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. While we're always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets require much work and will significantly change how they live and eat. In reality, however, just making a few modest changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping since you probably choose a lot of food items out of habit. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy diet.

Therefore, it should be somewhat obvious that it's not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to pasta popeye recipe. You can have pasta popeye using 16 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Pasta Popeye:

1. Provide 250 gm of Pasta.
2. Use as required of Of Broccoli n few florets stalk.
3. You need As needed of Spinach leaves.
4. Use 1 of Onion chopped.
5. Get 5-6 of Garlic minced.
6. Get As needed of Sliced mushrooms.
7. Take 150 gm of Chicken strips.
8. Use as required of Grated cheese.
9. Use 3 tbsp of cream.
10. Get as per taste of Salt & pepper.
11. Get of For Chicken Marination.
12. Provide 1 tsp of Garlic pow.
13. Get As per taste of Salt.
14. Take as per taste of Crushed pepper.
15. You need 1 tbsp of flour.
16. Use as per taste of Olive oil /any refined oil.

Instructions to make Pasta Popeye:

1. Boil the broccoli along with stalk n spinach,make purée & keep aside..
2. Marinate the chicken with the spices n keep it fr 15 min.Dust them with flour.In a pan add 2tbsp olive oil n fried the chicken nice n crisp..keep aside..
3. Boil the pasta in sufficient water with salt,drain..smear some oil.In a fresh kadai add 1 tbsp of olive oil.Add minced garlic along with chopped onion cook till translucent,add the mushroom n cook fr a while.Now add the puréed broccoli n spinach salt n pepper cook fr 3-5 min.It shdnt be dry add the boiled pasta toss it nicely. The pastas shd be well coated with the purée,add 3tbsp of cream,grated cheese mix n switch of the gas..
4. In a dish empty the pasta vessel n cover it with crispy chicken strips..

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