How to Make Delicious Broccoli Bake

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Before you jump to Broccoli Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays much more popular than it used to be and rightfully so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets call for a lot of work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by making a few modest changes.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery as you probably pick out lots of food items out of habit. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One wholesome substitute that can give you a great start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to broccoli bake recipe. To make broccoli bake you need 7 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Broccoli Bake:

1. Take of cheese sauce.
2. Prepare 2 oz of butter.
3. Prepare 2 oz of flour.
4. Prepare 1/2 pints of milk.
5. Prepare 8 oz of half fat mature cheddar cheese.
6. You need 300 grams of mixed cauliflower and broccoli.
7. Prepare 1 of extra cheese for topping.

Steps to make Broccoli Bake:

1. Preheat oven to 200.
2. Melt butter on a medium heat on the hob.
3. Boil cauliflower and broccoli together on a high heat until soft (continue making sauce while these are cooking).
4. Add flour to butter, stir with wooden spoon to make a roux.
5. Slowly add the milk, stiring throughout.
6. Add in cheese, stiring throughout to required thickness. if it becomes too thick add a little more milk.
7. Place cauliflower and broccoli into an oven proof dish, pour cheese sauce over the top and sprinkle grated cheese on top.
8. Bake in oven for 15-20 mins until cheese has melted.
9. Tuck in!!.

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