Recipe: Delicious Broccoli Cauliflower Ugali Beef

Hey everyone, welcome to our recipe site, if you're looking for Broccoli Cauliflower Ugali Beef recipe, look no further! We provide you only the perfect Broccoli Cauliflower Ugali Beef recipe here. We also have wide variety of recipes to try.

Before you jump to Broccoli Cauliflower Ugali Beef recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.

Enjoying healthy foods makes all the difference in the way we feel. When we eat more healthy meals and a lesser amount of of the unhealthy ones we typically feel much better. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Sometimes it's hard to find healthy foods for treats between meals. Finding snacks that will help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. There's nothing like one of these healthy foods if you want an energy-boosting snack.

If you're looking for a speedy snack, you can't go completely wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will sustain you until it's time for lunch break. Eating on the run can easily be much healthier with whole grain chips and crackers. Whole grains are always better than highly processed grains included in white bread.

You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it's uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to broccoli cauliflower ugali beef recipe. To make broccoli cauliflower ugali beef you only need 12 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Broccoli Cauliflower Ugali Beef:

1. Use 2 cups of flour (millet, sorghum, yam and maize mixture).
2. Use 1.5 cups of water.
3. You need 2 of medium sized balls of broccoli and cauliflower.
4. Take 1 of onion.
5. Use 1 of capsicum.
6. Use 1 of Avocado🥑.
7. You need 1/4 kg of Beef.
8. You need 1 pinch of salt.
9. Prepare 2 of garlic cloves.
10. Get of Pepper.
11. Provide of Cinnamon.
12. Take of Olive oil.

Instructions to make Broccoli Cauliflower Ugali Beef:

1. Gather your ingredients.
2. Boil your meat for about 30 minutes and drain extra water if any..
3. Dice onions, garlic gloves and capsicum.
4. Add olive oil to beef in a sufuria.
5. Add chopped onions, garlic cloves and capsicum.
6. Cook until onions brown.
7. For the broccoli and cauliflower, wash them in warm to remove dirt and worms if any and then chop them into desired size..
8. Cut your pepper and add it to the same sufuria alongside the cinnamon, the broccoli and cauliflower..
9. Cook until soft..
10. For ugali bring water to boiling in a sufuria and then mix in your flour until it forms a good thick nonsticky mass..
11. Serve preferably with avocado and sugarless mala, and enjoy a healthy nutritious and organic meal..

If you find this Broccoli Cauliflower Ugali Beef recipe helpful please share it to your good friends or family, thank you and good luck.