Recipe: Appetizing Healthy cauliflower & broccoli cheese

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Before you jump to Healthy cauliflower & broccoli cheese recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out some modest changes.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It also has vitamin E which is great for your skin, among other things. If you presently eat plenty of fresh fruits and veggies, you may want to think about where you're buying them and if it's the best source. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Hence, it should be somewhat obvious that it's easy to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to healthy cauliflower & broccoli cheese recipe. You can cook healthy cauliflower & broccoli cheese using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Healthy cauliflower & broccoli cheese:

1. Take 2 cloves of garlic.
2. Provide 50 g of unsalted butter.
3. Use 50 g of plain flour.
4. You need 600 ml of semi-skimmed milk (using water for fertility).
5. Prepare 500 g of fresh or frozen broccoli.
6. Prepare 75 g of mature cheddar cheese.
7. Get 1 kg of fresh or frozen cauliflower.
8. Prepare 2 slices of ciabatta or stale bread (using sunflower seeds and sesame cheese instead for fertility).
9. Provide 2 sprigs of fresh thyme.
10. Use 25 g of flaked almonds.
11. Prepare of olive oil.

Instructions to make Healthy cauliflower & broccoli cheese:

1. Make sauce: Put butter and then fry garlic, bay leave and then 2 spoons of flour and then put the broccoli and with water, boil for about 20 mins till tender then mix in a blender as sauce to use.
2. Sauce on top: Put the cauliflower at the bottom of the pan, and then add the sauce on top.
3. Add cheese: 70 grams of cheddar cheese on top.
4. Add toppings: flaked almonds, sunflower seeds and some sesame seeds..
5. Bake : 180c for one hour till golden. and then done..

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